‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
AOL

Strengthen Your Core From Every Angle With These Functional Exercises

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Women's Health

Functional Fitness Is The Workout You Never Knew Your Body Needed

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...
AOL

These 8 Functional Fitness Exercises Improve Strength and Flexibility

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...
Firehouse

Firefighter Athletes Need Functional Fitness

Remaining physically fit for duty is a vital job requirement, paid or volunteer firefighter alike. Today’s emergency environment is stressful, complex, dynamic and fast-paced, and the ability to ...
BMJ

Exercise therapy for functional capacity in chronic diseases: an overview of meta-analyses of randomised controlled trials

Correspondence to Professor Urho M Kujala, Faculty of Sport and Health Sciences, University of Jyväskylä, Rautpohjankatu 8, P.O. Box 35, Jyväskylä, Finland FI-40014; Urho.M.Kujala{at}jyu.fi Objective ...